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Questing for Contentment
Welcome and Introduction
Welcome! (2:56)
Who's the crazy lady in the glasses that's teaching? (3:18)
Questing for Contentment Workbook
Disclaimer and copyright information
Section 1: Cleaning Out The Closet Analogy
Cleaning up Your Life can be likened to cleaning out your closet (3:06)
Section 2: Opening the Door and Getting Started
Opening The Door and Getting Started (5:46)
Workbook Walkthrough sections 1 and 2 (10:50)
Section 3: Things To Toss
Overview (1:15)
Kicking Worry to the Curb (6:30)
Overthinking: Worry's Evil Twin (6:42)
Comparing Ourselves to Others (5:40)
Negative Attitude (3:48)
The Inner Critic (7:46)
"I'll Be Happy When..." (6:18)
People Pleasing (All the time) (3:46)
Impulsive Spending (7:23)
Toxic Friends (5:54)
Neglecting Your Health (3:20)
Assuming the Worst (4:55)
Reacting Out of Anger (4:59)
Burying Your Feelings (3:15)
Thinking Everything is About You (3:14)
Choices with no thought (4:03)
Workbook Walkthrough Section 3 (15:58)
Section 4: Things to Keep
Section 4 Overview (1:02)
Kindness (5:06)
Praying and Turning to God (3:27)
Gratitude (4:07)
Keeping Your Perspective (1:34)
Getting Outside and Into Nature (4:56)
Bonus - Nature Walk Through My Yard (3:17)
Physical Activity (6:19)
Self Care (7:00)
Choosing Joy (2:54)
Boundaries (2:28)
Giving Back and Focusing on Others (3:39)
Your Core Values and Beliefs (2:11)
Sense of Purpose (4:44)
Confidence (2:50)
Realistic Optimism (2:21)
Persistence (1:10)
Workbook Walkthrough Section 4 (5:50)
Section 5: Things to Clean
Section 5 Overview (1:11)
Relationships with Others (6:09)
Managing Your Time/Schedule (5:00)
Goals (3:28)
Workbook Walkthrough Section 5 (13:06)
Section 6: Practical Tips for Putting it All Together
Section 6 Overview (0:38)
Time With God (2:02)
Unplugging and Spending Time in Nature (1:27)
Controlled Breathing (2:35)
Self-Discipline (5:55)
Building Anticipation Rewarding Yourself (4:27)
Being Fully Present (3:13)
Preparing for your Future (2:18)
Your Home = Your Space (1:01)
Social Time and Alone Time (4:07)
Push Your Comfort Zones (4:21)
Look for the Silver Lining (2:49)
Learn New Things (1:50)
Make Memories (1:54)
Read (2:21)
Get Older! (2:36)
Morning routine (4:26)
Workbook Walkthrough Section 6 (6:38)
Section 7: Conclusion and Last Pep Talk
Intro (1:22)
Conclusion and Last Pep Talk (3:15)
Quick Course Review (2:59)
Workbook Walkthrough Section 7 (0:58)
Other Products from Contentment Questing
Giving Back and Focusing on Others
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