Welcome and Introduction
Section 1: Cleaning Out The Closet Analogy
Section 2: Opening the Door and Getting Started
Section 3: Things To Toss
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Overview (1:15)
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Kicking Worry to the Curb (6:30)
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Overthinking: Worry's Evil Twin (6:42)
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Comparing Ourselves to Others (5:40)
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Negative Attitude (3:48)
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The Inner Critic (7:46)
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"I'll Be Happy When..." (6:18)
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People Pleasing (All the time) (3:46)
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Impulsive Spending (7:23)
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Toxic Friends (5:54)
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Neglecting Your Health (3:20)
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Assuming the Worst (4:55)
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Reacting Out of Anger (4:59)
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Burying Your Feelings (3:15)
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Thinking Everything is About You (3:14)
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Choices with no thought (4:03)
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Workbook Walkthrough Section 3 (15:58)
Section 4: Things to Keep
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Section 4 Overview (1:02)
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Kindness (5:06)
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Praying and Turning to God (3:27)
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Gratitude (4:07)
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Keeping Your Perspective (1:34)
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Getting Outside and Into Nature (4:56)
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Bonus - Nature Walk Through My Yard (3:17)
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Physical Activity (6:19)
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Self Care (7:00)
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Choosing Joy (2:54)
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Boundaries (2:28)
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Giving Back and Focusing on Others (3:39)
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Your Core Values and Beliefs (2:11)
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Sense of Purpose (4:44)
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Confidence (2:50)
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Realistic Optimism (2:21)
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Persistence (1:10)
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Workbook Walkthrough Section 4 (5:50)
Section 5: Things to Clean
Section 6: Practical Tips for Putting it All Together
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Section 6 Overview (0:38)
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Time With God (2:02)
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Unplugging and Spending Time in Nature (1:27)
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Controlled Breathing (2:35)
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Self-Discipline (5:55)
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Building Anticipation Rewarding Yourself (4:27)
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Being Fully Present (3:13)
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Preparing for your Future (2:18)
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Your Home = Your Space (1:01)
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Social Time and Alone Time (4:07)
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Push Your Comfort Zones (4:21)
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Look for the Silver Lining (2:49)
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Learn New Things (1:50)
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Make Memories (1:54)
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Read (2:21)
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Get Older! (2:36)
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Morning routine (4:26)
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Workbook Walkthrough Section 6 (6:38)
Section 7: Conclusion and Last Pep Talk
